Boundary Setting During the Holidays

Practices to ensure our emotional, physical, and mental health.

Establishing Boundaries With Family Members

It’s natural to want to accommodate others. But people-pleasing behaviors coupled with boundary setting can be a challenge. Especially when first establishing boundaries. In the past, my self-worth was tied to sacrifice and selflessness, which made boundary-setting difficult if not impossible.

A freelance writer with a background in animal behavior, journalism, mysticism, philosophy, & psychology. https://aurorae.substack Writing website coming soon!

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