Boundary Setting During the Holidays

Practices to ensure our emotional, physical, and mental health.

Establishing Boundaries With Family Members

It’s natural to want to accommodate others. But people-pleasing behaviors coupled with boundary setting can be a challenge. Especially when first establishing boundaries. In the past, my self-worth was tied to sacrifice and selflessness, which made boundary-setting difficult if not impossible.

I write about self-development, healing, psychology, philosophy, spirituality, animal advocacy & neuroscience. AuroraMEliam@gmail.com

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