Do You Have Existential Depression?

Sometimes we need to undo things in order to come out stronger

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So what exactly is existential depression?

Here are 10 signs that you may have existential depression:

Existential Depression and Sensitivity

Here are some helpful tips that can help alleviate the internal turmoil and suffering of existential depression (based on personal experience):

1. Pause, stop, and be still.

2. What ignites your soul?

3. Use self-compassion as a balm for the soul.

4. Seek deeper meaning and a higher purpose.

5. Find ways to connect with the life around you.

6. Discover Soul Retrieval.

7. Take responsibility for your happiness.

I write about self-development, healing, psychology, philosophy, spirituality, animal advocacy & neuroscience.

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