Thanks for this helpful and informative article. I’ve long believed that forgiveness is the key to nearly everything, from compassion to acceptance and self-love, it truly is the key to freedom. But the premise that grudge-holding can make us sick, I 100% concur with this statement.

A freelance writer with a background in animal behavior, journalism, mysticism, philosophy, & psychology. https://aurorae.substack Writing website coming soon!

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