The Essential Art of Stillness

You are right where you need to be.

What is stillness?

Why practice stillness?

Overthinking takes away from stillness, so relax and let go. You are right where you need to be.

Try these four tips to practice the essential art of stillness:

1. Conscious Breathing.

2. Memorize relaxing mantras.

3. Create a sacred stillness system.

4. Use music to enhance a quiet mind.

Stillness is as unique as the individual who seeks it.

A freelance writer with a background in animal behavior, journalism, mysticism, philosophy, & psychology. https://aurorae.substack Writing website coming soon!

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